KetoVita Reviews : Most fish and seafood is allowed on the ketogenic diet. Apart from being rich in B vitamins and potassium, these foods are also quite low in carbohydrates. KetoVita A fat intake around 70% of total calories may be a good choice for some people on low-carb or ketogenic diets.
That said, theUS Newsreport noted that the long-term weight loss effects of keto aren’t clear. Yourmetabolismmay increase slightly from keto, says Mancinelli, but the weight loss benefits derive more from the fact that you likely won’t be as hungry.