1.) 50% Raw meals and 50% home cooked food means merely keeping 50% of your meal as regular residence cooked meal such as Khichdi and 50% must be in type of boiled veggies or uncooked veggie smoothies. 50% uncooked food and 50% home cooked meal, astray keep the calorie consumption in examine during this. Absolutely Yes, infact in lot of keto dish you will note utilization of Psyllium husk. You are 100% Correct, however over right here I actually have tried to balance everything and restrict the carbs. Also once I say honey it has to be organic if you're unable to seek out natural honey then I would suggest Stevia extracts for sweetness.
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