Alpha XTRM Body building, competitive eating and even lifting weights can make you feel like a superhuman. But something as basic as practicing good breathing habits or set a daily exercise goal can help shape your body in ways you never thought possible. The brain is continually training the body’s biophysical system to optimize function. It does this by changing the ratio of muscarinic and neuronal activity in the brain. Just like a body builder who practices good form all day long but does not lift weights in a specific muscle group, your mind must learn to optimize Alpha Brain Wave Power while staying vigilant over your metabolic needs.