Eliminate hydrogenated fats and oils in margarine, fast food and processed food, and utilize good fats and oils such as avocado, coconut oil, olive oil, unheated flax oil, raw nuts and seeds. Here is a list of diabetic diet foods taken for brief description. Best tip for Dinner that I can give you is to include a large part of your protein portion for the day in your dinner. The foods listed here cause huge spikes in insulin, so your pancreas will have to respond quickly. glucofort Your bed should only be used for two things: sleep and sex. Our blood sugar goes up at the expense of our liver glycogen. Suggestion: If you must "Eat Out" and can't take your homemade food with you, then for sandwiches choose those made with whole wheat, oatmeal, oat bran or rye bread. That typically causes the person to feel tired, hungry and wanting to eat more. Quality blood guarantees strong heart and blood vessels. The two of these ingredients can be brutal to our bodies health structure. The provided insulin becomes even more effective because of cinnamon.