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You can also help reduce stress by getting lots of sleep, exercising regularly, and trying relaxation techniques like meditation or yoga. "Learn portions sizes. Since you've been following a high-fat diet, you may need to review the appropriate serving sizes for protein, carbs, and fats so you don't overdo it," Hughes said. "Some people forget on a balanced diet you should avoid excessive amounts of sour cream, cheese, and bacon." "At those times, the keto diet is no longer the appropriate eating plan. The length of time is individualized and based on the person's goals." According to Israetel, the fake sugars won't knock you out of ketosis. https://www.heartyscoff.com/athlete-pharm-keto/ https://www.heartyscoff.com/one-shot-keto-reviews/ https://sites.google.com/view/athletepharminfo/ https://twitter.com/HeartyScoff/status/1410899701965099009